About Us

About Us

THE FOUNDER OF ORANGE YOGA STUDIO:

              The Founder of Orange Yoga Studio is the unit of Orange Consultants Pvt.Ltd which was founded in 24^th June 2004 by Dr.P.Alagarsamy for leading authority for Yoga. He started this Orange Yoga Studio to give Healthy Life Style to all the people to live the rest life in peace. He  help us  by teaching with good yoga masters  to practice diligently to acquire an in-depth knowledge of each asana, observing the intricacies of the movement of each part of the body. He developed the Asanas to give more emphasis for body and mind alignment. Each asanas were performed in perfection to the angle and in line with the physical body. Asanas developed by masters has more impact on curing the physical pains and mental stress. He also developed certain props like chairs, wooden bricks, benches, belt, pillow, wooden plank, blanket etc. to perform such asanas easily by the patients/students. As the benefits and effects of such asanas done by using such props gained popularity much among the people followed throughout the countries, it is popularly called as ORANGE YOGA STUDIO.

               Dr.P.Alagarsamy helped  the sequences of asanas with support of Good Yoga masters specific props for each disease / pains. His 50 years of research resulted in a way out for the patients to cure their diseases / pains without medicine and without side effects. By doing simple asanas, one can cure their back pain, neck pain and knee pain. Asanas work on the body by stimulating injured parts of the body by increasing the blood supply to the parts and cure the injury / pain. Practice of Asanas also increases our ability to bear the pain. Yoga therapy rejuvenates the body and gives more resistance.

              Dr.P.Alagarsamy has established the relevance of yoga to the treatment and cure of many illnesses and stress – related conditions. His Orange Yoga Studio is to Change everybody as Healthy life style by practicing yoga. It offers a holistic approach to yoga, to enhance physical, mental and emotional well- being, suitable for everyone and level of ability.

           Orange Yoga studio is based on Science of Yoga. Orange yoga studio is style of Yoga gives more emphasis for body and mind alignment. Performing of asanas with perfection to body and mind alignment will help the users to realize and achieve goal of harmonious balance of their mind and their physical bodies. The practices of asana, pranayama and dhyana (Meditation) which are the progressive paths of yoga, not only keep your health in perfect state, but also keep the candle of inner light and life shining holistically. Yoga asanas help to ensure an even distribution of bio-energy, or life-force, which brings the mind to a state of calm. Asanas balance the respiratory, circulatory, nervous, hormonal, digestive, excretory and reproductive systems perfectly. The equilibrium in the body then brings mental peace and enhances the intellectual clarity.

Our Goal

            The scientific master-system of Orange Yoga Studio teaches how to achieve good health, inner peace and harmony by using Yoga, meditation and spiritual development.

Its main goals are:

       1. Physical Health 

       2. Mental Health

       3. Social Health

       4. Spiritual Health

       5. Self-Realisation or realisation of the Divine within us                                           

 These goals are attained by:

• Love and help for all living beings
• Respect for life, protection of nature and the environment
• A peaceful state of mind
• Full vegetarian diet
• Pure thoughts and positive lifestyle
• Physical, mental and spiritual practices
• Respect for all nations, cultures and religions                                                        

1. Physical Health:

       The health of the body is of fundamental importance in life. As the Swiss-born Physician, Paracelsus, very correctly said: “Health isn't everything, but without health everything is nothing”. To preserve and restore health there are physical exercises (Asanas), breath exercises (Pranayama) and relaxation techniques.
 
        Within “Orange Yoga Studio” the classic Asanas and Pranayamas are divided into an eight-level system, beginning with “Sarva Hita Asanas” (meaning, “Exercises that are good for everyone”). Seven other parts follow this preparatory level and lead progressively through the practice of Asanas and Pranayamas. Several special programs have been developed from the basic exercises: “Guided Yoga Sessions of Varying Intensity”, “Yoga for Women”, “Yoga for Students” and “Yoga for Children”. To maintain good health, other valuable exercises within “Orange Yoga Studio” are the purification techniques of Hatha Yoga. These involve Deep Relaxation (Yoga Nidra), Concentration Exercises (e.g. Trataka) as well as Mudras and Bandhas (special Yoga techniques).

         An even greater factor in the maintenance of good health is the food we eat. What we eat influences both our body and psyche - our habits and qualities. In short, the food we eat has an effect upon our whole being. Food is the source of our physical energy and vitality. Balanced and healthy foods include: grains, vegetables, pulses, fruit, nuts, milk and milk products, as well as honey, sprouts, salads, seeds, herbs and spices - either raw or freshly cooked.

        Foods to be avoided are old, reheated or denatured foods, meat (including all meat products and fish) and eggs. It is also best to avoid alcohol, nicotine and drugs as these rapidly destroy our health.

2. Mental Health:

              In general, we are led through life by the mind and senses, rather than having these under our control. 

         However, to gain control of the mind, we must first place it under inner analysis and purify it. Negative thoughts and fears create an imbalance in our nervous system and through this our physical function. This is the cause of many illnesses and sorrows. Clarity of thought, inner freedom, contentment and a healthy self confidence, are the basis for mental wellbeing. That is why we strive to gradually overcome our negative qualities and thoughts and aim to develop positive thoughts and behaviour. “Orange Yoga Studio” offers numerous methods to attain mental wellbeing: Mantra practice [1], the observance of ethical principles, the keeping of good company and the study of inspiring texts to purify and free the mind. An important tool in self-investigation and self-knowledge is the technique of “Self-Inquiry Meditation”, a step-by-step meditation technique of Self-Analysis. In this meditation practice we come into contact with our subconscious, the source of our desires, complexes, behavioural patterns and prejudices. The practice guides us to become acquainted with our own nature - as we are and why we are so - and then beyond self-acceptance to Self-Realisation. This technique enables us to overcome negative qualities and habits and helps us to better manage life’s problems.

3. Social Health:

         Social health is the ability to be happy within oneself and to be able to make others happy. It means to nurture genuine contact and communication with other people, to assume responsibility within society and to work for the community. Social health is also the ability to relax and experience life in all its beauty.

         One of the growing problems of our times is drug addiction. It is a clear sign of social illness. The system of “Orange Yoga Studio” can assist in overcoming this illness and grant people a new, positive aim and purpose in life. The importance of keeping good, positive company has a great influence upon our psyche, as such companionship moulds and forms our personality and character. Positive company is of great importance in spiritual development.

         Living Yoga in daily life means to work for ourselves and for the benefit of others. To do valuable and constructive work for our neighbours and the community, to preserve nature and the environment and work for peace in the world. To practice Yoga means to be active in the most positive sense and to work for the welfare of all of mankind.

4. Spiritual Health:

                   The main principle of spiritual life and the highest precept of mankind is AHIMSA - PARAMO DHARMA

                     Non-injury is the supreme principle.

           This precept embraces the principle of non-violence, in thought, word, feeling and action. Prayer, meditation, Mantra, positive thinking and tolerance, lead to spiritual health.  Humans should be protectors, not destroyers. Those qualities that really make us human are the ability to give, understand and forgive. To protect life and respect the individuality and independence of all forms of life is a primary practice of the Yoga teachings. By following this precept greater tolerance, understanding, mutual love, help and compassion develops - not only between individuals, but between all humans, nations, races, and religious faiths.      A fundamental principle of “Orange Yoga Studio” is religious freedom. Yoga is not a religion - it is the source of spirituality and wisdom, the root of all religions. Yoga transcends religious boundaries and reveals the way to unity.

           “Orange Yoga Studio” offers the spiritual aspirant guidance on life’s path through the practices of Mantra Yoga and Kriya Yoga. As the most highly developed beings upon earth, humans are capable of realising their real nature and inner Self, God. The spiritual goal of Yoga is God-Realisation, the union of the individual soul with God. The realisation that we are all one in our common root and connection to God is the first step.